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    <title>中国太极功夫网 - 乌龙会馆</title>
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    <description>Latest 20 threads of 乌龙会馆</description>
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      <title>简洁实用的子午棍教学</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40438</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Sat, 22 Apr 2023 22:09:06 +0000</pubDate>
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    <item>
      <title>古传搏杀术神虎术擒拿教学</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40436</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Mon, 03 Apr 2023 22:54:15 +0000</pubDate>
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    <item>
      <title>古传搏杀术神虎术擒拿教学</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40435</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Mon, 03 Apr 2023 22:52:28 +0000</pubDate>
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    <item>
      <title>擒拿教学02</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40430</link>
      <description><![CDATA[杨俊敏擒拿教学]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Wed, 22 Feb 2023 16:29:59 +0000</pubDate>
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    <item>
      <title>擒拿教学01</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40429</link>
      <description><![CDATA[杨俊敏擒拿教学]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Wed, 22 Feb 2023 16:28:13 +0000</pubDate>
    </item>
    <item>
      <title>心意六合拳基础篇</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40427</link>
      <description><![CDATA[师兄徐谷鸣先生在美国教授拳术，他的心意六合拳教学系列也是非常不错的教学视频，分享给大家仅供参考，中华传统武学的各个拳种都是非常优秀的，都是以每个人的人体架构出来的劲力，最后用劲力打人，所有的训练方法，适合任何一个拳种。]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Mon, 20 Feb 2023 16:14:01 +0000</pubDate>
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    <item>
      <title>苗刀基础训练十三法</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=40357</link>
      <description><![CDATA[本中心近期在抖音直播间推出：实实在在练核心系统训练教学，有兴趣的爱好者请关注抖音账号：I3902973943或者抖音搜索：泓力太极养生俱乐部，扫描下方二维码咨询，我们在抖音直播间等候您的参与。]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Thu, 15 Dec 2022 01:29:11 +0000</pubDate>
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    <item>
      <title>从6旬老人见义勇为被砍想到的</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=8787</link>
      <description><![CDATA[为阻止盗窃被砍6刀，盐城六旬老人王浩春仍不松手，他的事迹在社会上引起强烈反响...   本是见义勇为的一件好事，值得大家称赞和学习，如果我们见义勇为的同时能够避免伤自身被害岂不是更好的一件事呢？    如何能避免自身免受伤害？练习传统武术。    传统武术自古以来 ...]]></description>
      <category>乌龙会馆</category>
      <author>尊我斋主</author>
      <pubDate>Wed, 16 Aug 2017 10:38:04 +0000</pubDate>
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    <item>
      <title>韩义海茶道讲座之-器为茶之父，水为茶之母，火为茶</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6131</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 08:56:12 +0000</pubDate>
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    <item>
      <title>韩义海茶道讲座之茶具名称及使用技巧</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6130</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 07:53:04 +0000</pubDate>
    </item>
    <item>
      <title>韩义海道茶道讲座之茶席礼仪</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6129</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 07:26:48 +0000</pubDate>
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    <item>
      <title>茶道文化和茶艺讲解</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6128</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 07:10:13 +0000</pubDate>
    </item>
    <item>
      <title>中国八大名茶茶艺表演</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6127</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 06:39:39 +0000</pubDate>
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    <item>
      <title>云南普洱茶的冲泡方法</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6126</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 06:33:28 +0000</pubDate>
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    <item>
      <title>90后美女黑茶茶艺表演</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6125</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 06:24:21 +0000</pubDate>
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    <item>
      <title>乌龙茶铁观音冲泡方法</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6124</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 06:15:29 +0000</pubDate>
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    <item>
      <title>乌龙茶茶艺表演</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6123</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 06:04:55 +0000</pubDate>
    </item>
    <item>
      <title>红茶 工夫红茶 茶艺</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6122</link>
      <description><![CDATA[]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 05:48:09 +0000</pubDate>
    </item>
    <item>
      <title>投茶适量</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6121</link>
      <description><![CDATA[投茶适量。投放茶叶量，太多太少都不恰当，茶香茶味，都与投放量有关。要泡出清明前茶的绿茶清香，茶叶量应为容器（茶壶、茶杯、盖碗）的1/5；铁观音高香、浓香，饮后回甘，为1/3；普洱、红茶为1/5；口味重、重浓香，则为2/3。一般标准，1/3即可泡出好茶。]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Fri, 13 Dec 2013 05:20:09 +0000</pubDate>
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    <item>
      <title>太极与茶艺，晨练随拍</title>
      <link>https://www.zgtaiji.com/forum.php?mod=viewthread&amp;tid=6117</link>
      <description><![CDATA[太极，茶艺都是中国古老的，历史悠久的宝贵文化，珍惜这些老祖宗遗留下来的瑰宝吧！
太极茶道的二元论思想，讲究功能性与精神性的完美融合。从流派角度的规范来说，就是要在讲究“色香味形”的同时，发扬茶道精神，达到阴阳融合的极致美。 

1、选茶和鉴茶泡茶，首先 ...]]></description>
      <category>乌龙会馆</category>
      <author>何伟太极</author>
      <pubDate>Tue, 10 Dec 2013 04:33:55 +0000</pubDate>
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